Sylvain Fernandez 30:15 row
7,307
Meters
30:15.0
Time
2:04.1
Pace
474
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
February 21, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,307 | 2:04.1 | 183 | 928 | 474 | 26 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 126 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 25 | 143 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 26 | 152 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 26 | 154 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 159 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 28 | 166 |
| 30:15.0 | 48 | 2:36.2 | 92 | 615 | 3 | 16 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.