Sylvain Fernandez 45:16 row
10,884
Meters
45:16.6
Time
2:04.7
Pace
702
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 125 |
February 23, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.6 | 10,884 | 2:04.7 | 180 | 930 | 702 | 26 | 158 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 25 | 147 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 25 | 152 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 26 | 155 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 26 | 161 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 160 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 26 | 164 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 | 167 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 28 | 170 |
| 45:16.6 | 50 | 2:46.0 | 77 | 650 | 3 | 14 | 171 |
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