Sylvain Fernandez 30:17 row
7,311
Meters
30:17.9
Time
2:04.3
Pace
474
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 121 |
February 26, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.9 | 7,311 | 2:04.3 | 182 | 926 | 474 | 25 | 157 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 | 136 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 24 | 150 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 25 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 26 | 158 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 27 | 163 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 28 | 170 |
| 30:17.9 | 54 | 2:45.7 | 77 | 564 | 4 | 13 | 170 |
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Workout Graph
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