Sylvain Fernandez 30:18 row
7,299
Meters
30:18.2
Time
2:04.5
Pace
472
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 122 |
March 04, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 7,299 | 2:04.5 | 181 | 923 | 472 | 25 | 156 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 24 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 | 148 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 25 | 154 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 26 | 157 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 27 | 163 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 28 | 169 |
| 30:18.2 | 54 | 2:48.5 | 73 | 551 | 3 | 13 | 167 |
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Workout Graph
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