Sylvain Fernandez 30:18 row
7,243
Meters
30:18.7
Time
2:05.5
Pace
464
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 122 |
March 05, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 7,243 | 2:05.5 | 177 | 908 | 464 | 26 | 149 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 26 | 129 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 26 | 145 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 146 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 27 | 149 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 27 | 153 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 27 | 162 |
| 30:18.7 | 59 | 2:38.4 | 88 | 602 | 3 | 16 | 162 |
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Workout Graph
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