Sylvain Fernandez 30:18 row
7,443
Meters
30:18.5
Time
2:02.1
Pace
491
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 125 |
March 09, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 7,443 | 2:02.1 | 192 | 960 | 491 | 26 | 158 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 26 | 138 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 26 | 151 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 26 | 157 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 27 | 161 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 27 | 163 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 84 | 29 | 169 |
| 30:18.5 | 57 | 2:42.2 | 82 | 581 | 3 | 13 | 169 |
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