Sylvain Fernandez 30:16 row
7,340
Meters
30:16.7
Time
2:03.7
Pace
477
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 119 |
March 14, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 7,340 | 2:03.7 | 185 | 945 | 477 | 27 | 160 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 27 | 143 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 27 | 156 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 158 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 27 | 163 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 166 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 28 | 169 |
| 30:16.7 | 47 | 2:57.6 | 62 | 431 | 2 | 11 | 168 |
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