Sylvain Fernandez 30:17 row
7,420
Meters
30:17.6
Time
2:02.4
Pace
488
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 124 |
March 16, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.6 | 7,420 | 2:02.4 | 190 | 955 | 488 | 26 | 155 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 27 | 135 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 27 | 151 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 | 154 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 155 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 27 | 159 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 27 | 167 |
| 30:17.6 | 53 | 2:46.0 | 76 | 563 | 3 | 14 | 167 |
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