Sylvain Fernandez 30:17 row
7,231
Meters
30:17.8
Time
2:05.6
Pace
463
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 119 |
March 21, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.8 | 7,231 | 2:05.6 | 176 | 906 | 463 | 26 | 147 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 26 | 128 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 | 138 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 26 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 | 148 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 26 | 150 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 27 | 161 |
| 30:17.8 | 54 | 2:44.8 | 78 | 569 | 3 | 14 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.