Sylvain Fernandez 30:11 row
7,188
Meters
30:11.7
Time
2:06.0
Pace
459
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
March 25, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,188 | 2:06.0 | 175 | 901 | 459 | 25 | 152 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 131 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 25 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 25 | 150 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 154 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 | 158 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 27 | 165 |
| 30:11.7 | 39 | 2:30.0 | 104 | 656 | 3 | 15 | 167 |
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