Parker Montgomery v500m/2:00r...6 row
3,000
Meters
12:12.2
Time
2:02.0
Pace
192
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 118 |
September 12, 2025 08:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 61 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 55 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 51 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 105 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 364 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 17 | |||||
| r653 |
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Workout Graph
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