Parker Montgomery 3x10:00/6:00r row
6,820
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
September 15, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820 | 2:11.9 | 152 | 824 | 23 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 24 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 23 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 24 | |
| r714 |
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Workout Graph
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