Parker Montgomery v4:00/r...14 row
7,891
Meters
38:00.0
Time
2:24.4
Pace
437
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 118 |
September 19, 2025 09:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,891 | 2:24.4 | 116 | 699 | 21 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 18 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 19 | |
| r17 |
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Workout Graph
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