Parker Montgomery 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 118 |
September 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 25 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 24 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 24 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 23 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 25 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 26 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 26 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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