Parker Montgomery v1:00/1:00r...7 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 07, 2025 08:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 849 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 154 | |||||
| r1,173 |
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Workout Graph
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