Parker Montgomery v8:00/3:00r...4 row
4,592
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 122 |
October 15, 2025 20:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 24 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 173 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 18 | |||||
| r372 |
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Workout Graph
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