Parker Montgomery v250m/0:45r...12 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
188
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 21:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 120 |
October 24, 2025 14:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 24 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:45 | 146 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | |
| r: 0:45 | 156 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | |
| r: 0:45 | 118 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 128 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:45 | 127 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 134 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 99 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:45 | 63 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 0:45 | 117 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 100 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| r: 0:45 | 111 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 | |
| r: 0:45 | 99 | |||||
| r1,398 |
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Workout Graph
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