Parker Montgomery v500m/2:00r...8 row
4,000
Meters
16:09.6
Time
2:01.2
Pace
259
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 32:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 125 |
October 28, 2025 16:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000 | 2:01.2 | 197 | 976 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 62 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 38 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 39 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 27 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 26 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 21 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 2:00 | 39 | |||||
| r267 |
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Workout Graph
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