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Parker Montgomery v0:20/0:10r...24 row

2,058

Meters

8:00.0

Time

1:56.6

Pace

131

Calories

Rest Distance1,147
Rest Time11:40.0
Overall Distance3,205
Overall Time19:40.0
Average Watts221
Calories Per Hour1059
Stroke Rate27
Stroke Count221
Drag Factor240

November 04, 2025 09:11:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,058 1:56.6 221 1059 27
0:20.0 73 2:16.9 136 768 24
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 53 3:08.6 52 479 15
r: 0:10 15
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27
r: 4:00 442
0:20.0 85 1:57.6 215 1039 27
r: 0:10 37
0:20.0 88 1:53.6 239 1120 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27
r: 0:10 20
0:20.0 86 1:56.2 223 1066 27
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 4:00 92
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 16
0:20.0 88 1:53.6 239 1120 27
r: 0:10 27
0:20.0 93 1:47.5 282 1268 27
r: 0:10 25
r1,147

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