Rob Wood 25:00 row
4,271
Meters
25:00.0
Time
2:55.6
Pace
223
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 138 |
September 07, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,271 | 2:55.6 | 65 | 522 | 27 | 133 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 21 | 108 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 30 | 139 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 29 | 129 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | 148 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 31 | 143 |
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Workout Graph
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