Rob Wood 53:09 row
10,030
Meters
53:09.7
Time
2:39.0
Pace
526
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 1549 |
| Drag Factor | 140 |
September 16, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.7 | 10,030 | 2:39.0 | 87 | 599 | 526 | 29 | 149 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 23 | 125 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 30 | 136 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 | 138 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 | 142 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 30 | 148 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 163 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 | 145 |
| 40:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 29 | 152 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 31 | 161 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 | 165 |
| 53:09.6 | 630 | 2:30.4 | 103 | 653 | 34 | 30 | 166 |
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Workout Graph
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