Rob Wood 1:00:24 row
12,071
Meters
1:00:24.5
Time
2:30.1
Pace
660
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1784 |
| Drag Factor | 143 |
September 21, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 12,071 | 2:30.1 | 103 | 655 | 28 | 149 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 118 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 130 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 28 | 137 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 148 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 148 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 | 157 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 153 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 | 150 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 | 170 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 | 170 |
| 55:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 154 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 167 |
| 1:00:24.5 | 46 | 4:26.3 | 19 | 363 | 11 | 146 |
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Workout Graph
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