Rob Wood 40:07 row
7,903
Meters
40:07.3
Time
2:32.3
Pace
427
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 142 |
September 25, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,903 | 2:32.3 | 99 | 640 | 26 | 136 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 107 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 116 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 134 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 146 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 153 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 | 158 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 141 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 139 |
| 40:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 140 |
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Workout Graph
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