Rob Wood 15000m row
15,000
Meters
1:16:00.9
Time
2:32.0
Pace
846
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 2050 |
| Drag Factor | 131 |
October 18, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.9 | 15,000 | 2:32.0 | 100 | 642 | 27 | 150 |
| 15:19.5 | 3,000 | 2:33.2 | 97 | 634 | 26 | 136 |
| 16:03.3 | 6,000 | 2:40.5 | 85 | 591 | 26 | 140 |
| 15:41.7 | 9,000 | 2:36.9 | 91 | 611 | 26 | 145 |
| 15:26.3 | 12,000 | 2:34.3 | 95 | 627 | 26 | 156 |
| 13:30.1 | 15,000 | 2:15.0 | 142 | 789 | 32 | 175 |
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Workout Graph
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