Rob Wood 30:05 row
6,530
Meters
30:05.7
Time
2:18.2
Pace
388
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 128 |
October 22, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,530 | 2:18.2 | 132 | 755 | 21 | 154 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 142 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 153 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 153 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 158 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 152 |
| 30:05.7 | 1,150 | 2:12.9 | 149 | 813 | 25 | 171 |
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Workout Graph
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