Rob Wood 30:07 row
6,195
Meters
30:07.0
Time
2:25.8
Pace
352
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
October 25, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,195 | 2:25.8 | 113 | 688 | 22 | 135 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 121 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 126 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 128 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 134 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 147 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 154 |
| 30:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | 154 |
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Workout Graph
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