Rob Wood 1500m row
1,500
Meters
13:24.7
Time
4:28.2
Pace
81
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 131 |
October 26, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 1,500 | 4:28.2 | 18 | 362 | 19 | 115 |
| 7:16.2 | 300 | 12:07.0 | 1 | 303 | 5 | 93 |
| 1:38.3 | 600 | 2:43.8 | 80 | 573 | 22 | 111 |
| 1:31.5 | 900 | 2:32.5 | 99 | 639 | 22 | 121 |
| 1:30.9 | 1,200 | 2:31.5 | 101 | 646 | 23 | 122 |
| 1:27.8 | 1,500 | 2:26.3 | 112 | 684 | 23 | 128 |
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Workout Graph
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