Rob Wood 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
186
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 129 |
October 28, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 29 | 167 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 160 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 29 | 170 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 32 | 173 |
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Workout Graph
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