Rob Wood 30:26 row
6,021
Meters
30:26.6
Time
2:31.6
Pace
334
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 130 |
November 02, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 6,021 | 2:31.6 | 100 | 645 | 20 | 135 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 125 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 118 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 130 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 134 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 140 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 152 |
| 30:26.5 | 83 | 2:39.6 | 86 | 596 | 17 | 151 |
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Workout Graph
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