Rob Wood 1:00:26 row
12,515
Meters
1:00:26.4
Time
2:24.8
Pace
715
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 131 |
November 09, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.4 | 12,515 | 2:24.8 | 115 | 696 | 23 | 144 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 19 | 118 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 123 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 124 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 129 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 133 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 144 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 144 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 151 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 151 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 159 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 163 |
| 1:00:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 172 |
| 1:00:26.4 | 79 | 2:47.0 | 75 | 558 | 22 | 171 |
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Workout Graph
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