Rob Wood 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
599
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 128 |
November 12, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 24 | 163 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 | 157 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 23 | 160 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 24 | 161 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 25 | 164 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 818 | 26 | 176 |
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Workout Graph
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