Rob Wood 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
309
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 133 |
November 16, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 309 | 25 | 163 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 23 | 152 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 30 | 23 | 156 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 31 | 24 | 160 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 31 | 24 | 163 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 31 | 26 | 163 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 30 | 25 | 164 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 31 | 26 | 166 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 31 | 25 | 165 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 31 | 25 | 170 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 33 | 29 | 175 |
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Workout Graph
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