Rob Wood 1:00:18 row
12,022
Meters
1:00:18.3
Time
2:30.4
Pace
668
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 135 |
November 18, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.3 | 12,022 | 2:30.4 | 103 | 653 | 19 | 128 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 | 123 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 121 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 130 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 133 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 131 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 133 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 118 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 127 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 126 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 130 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 132 |
| 1:00:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 133 |
| 1:00:18.3 | 38 | 4:00.7 | 25 | 386 | 15 | 132 |
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Workout Graph
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