Rob Wood 30:10 row
6,019
Meters
30:10.4
Time
2:30.3
Pace
337
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 553 |
| Drag Factor | 132 |
December 02, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,019 | 2:30.3 | 103 | 654 | 16 | 127 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 17 | 117 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 123 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 129 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 128 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 115 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 140 |
| 30:10.4 | 28 | 3:05.7 | 55 | 488 | 7 | 141 |
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Workout Graph
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