Rob Wood 30:03 row
6,117
Meters
30:03.8
Time
2:27.4
Pace
345
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 129 |
December 06, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,117 | 2:27.4 | 109 | 675 | 18 | 135 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 | 130 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 136 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 139 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 125 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 147 |
| 30:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 147 |
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Workout Graph
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