Rob Wood 30:41 row
6,162
Meters
30:41.5
Time
2:29.4
Pace
346
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 131 |
December 13, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 6,162 | 2:29.4 | 105 | 661 | 18 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 121 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 123 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 128 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 127 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 137 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 150 |
| 30:41.5 | 139 | 2:29.2 | 105 | 662 | 20 | 139 |
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Workout Graph
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