Rob Wood 21097m row
21,097
Meters
1:38:26.9
Time
2:19.9
Pace
1230
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 2193 |
| Drag Factor | 123 |
December 15, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:26.9 | 21,097 | 2:19.9 | 128 | 739 | 1230 | 22 | 158 |
| 20:15.4 | 4,300 | 2:21.3 | 124 | 726 | 248 | 21 | 147 |
| 20:19.6 | 8,600 | 2:21.8 | 123 | 722 | 249 | 21 | 149 |
| 20:18.9 | 12,900 | 2:21.7 | 123 | 723 | 249 | 22 | 158 |
| 19:54.0 | 17,200 | 2:18.8 | 131 | 750 | 252 | 23 | 163 |
| 17:39.0 | 21,097 | 2:15.8 | 140 | 780 | 232 | 25 | 177 |
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Workout Graph
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