Rob Wood 46:42 row
10,013
Meters
46:42.7
Time
2:19.9
Pace
591
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
December 19, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,013 | 2:19.9 | 128 | 739 | 591 | 21 | 149 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 18 | 122 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 | 137 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 154 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 22 | 147 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 156 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 27 | 172 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 19 | 139 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 21 | 149 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 22 | 155 |
| 46:42.7 | 375 | 2:16.9 | 136 | 769 | 23 | 23 | 160 |
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Workout Graph
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