Rob Wood 30:05 row
6,110
Meters
30:05.8
Time
2:27.7
Pace
343
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
January 01, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,110 | 2:27.7 | 108 | 673 | 343 | 20 | 135 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 | 125 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 130 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 | 136 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 | 143 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 21 | 139 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 | 137 |
| 30:05.8 | 6 | 8:03.3 | 3 | 310 | 0 | 0 | 136 |
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Workout Graph
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