Rob Wood 30:07 row
6,235
Meters
30:07.3
Time
2:24.9
Pace
355
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 127 |
January 03, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,235 | 2:24.9 | 115 | 695 | 355 | 20 | 139 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 19 | 127 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 21 | 134 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 22 | 141 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 | 143 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 148 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 23 | 142 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 1 | 10 | 142 |
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Workout Graph
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