Rob Wood 30:02 row
6,069
Meters
30:02.8
Time
2:28.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 126 |
January 11, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,069 | 2:28.5 | 107 | 667 | 341 | 24 | 142 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 19 | 123 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 22 | 133 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 140 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 21 | 142 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 28 | 155 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 32 | 163 |
| 30:02.8 | 3 | 7:46.6 | 3 | 311 | 0 | 0 | 163 |
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Workout Graph
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