Rob Wood 30:32 row
6,021
Meters
30:32.5
Time
2:32.1
Pace
334
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
January 15, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 6,021 | 2:32.1 | 99 | 641 | 334 | 23 | 138 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 20 | 122 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 21 | 121 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 22 | 129 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 24 | 140 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 22 | 134 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 29 | 161 |
| 30:32.5 | 107 | 2:31.8 | 100 | 643 | 6 | 27 | 163 |
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Workout Graph
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