Rob Wood 30:05 row
6,156
Meters
30:05.9
Time
2:26.6
Pace
348
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 131 |
January 17, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,156 | 2:26.6 | 111 | 681 | 348 | 27 | 143 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 119 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 128 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 25 | 145 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 28 | 148 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 31 | 153 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 34 | 166 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 1 | 0 | 166 |
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Workout Graph
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