Rob Wood 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
395
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 124 |
January 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 395 | 32 | 171 |
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 395 | 32 | 171 |
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Workout Graph
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