Rob Wood 3:11 row
580
Meters
3:11.8
Time
2:45.3
Pace
30
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 101 |
February 02, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 580 | 2:45.3 | 77 | 566 | 30 | 23 | 113 |
| 3:11.8 | 581 | 2:45.0 | 78 | 567 | 30 | 23 | 113 |
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Workout Graph
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