Rob Wood 21:50 row
4,095
Meters
21:50.8
Time
2:40.0
Pace
221
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
February 05, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.8 | 4,095 | 2:40.0 | 85 | 593 | 221 | 22 | 114 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 21 | 113 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 23 | 103 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 22 | 113 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 24 | 118 |
| 21:50.8 | 331 | 2:47.3 | 75 | 556 | 18 | 22 | 126 |
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Workout Graph
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