Rob Wood 30:05 row
6,126
Meters
30:05.4
Time
2:27.3
Pace
344
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
February 07, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,126 | 2:27.3 | 109 | 676 | 344 | 24 | 141 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 22 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 137 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 | 141 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 149 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 | 148 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 28 | 167 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 | 166 |
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Workout Graph
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