Rob Wood 15:34 row
3,017
Meters
15:34.1
Time
2:34.8
Pace
163
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 113 |
March 06, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,017 | 2:34.8 | 94 | 624 | 163 | 21 | 139 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 21 | 134 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 23 | 144 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 22 | 139 |
| 15:34.1 | 104 | 2:43.9 | 79 | 573 | 5 | 20 | 140 |
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Workout Graph
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