Rob Wood 20:49 row
4,013
Meters
20:49.7
Time
2:35.7
Pace
217
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 95 |
March 11, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.7 | 4,013 | 2:35.7 | 93 | 619 | 217 | 22 | 138 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | 127 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 22 | 139 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 22 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 25 | 142 |
| 20:49.7 | 158 | 2:37.2 | 90 | 609 | 9 | 22 | 145 |
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Workout Graph
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