Sean W v2:00/2:00r...5 row
3,311
Meters
14:00.0
Time
2:06.8
Pace
211
Calories
186
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 120 |
September 09, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,311 | 2:06.8 | 171 | 890 | 26 | 186 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 167 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 181 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 195 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 196 | |
| r: 2:00 | 291 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 194 | |
| r: 2:00 | 256 | ||||||
| r1,479 |
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Workout Graph
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